Are you a DC, northern Virginia, or local Maryland lady?  If you live in the metro area, you'll love the DC Ladies website as your guide to everything DC for women! From events in town, restaurants you shouldn't miss, and even tips from florists and vets, you can now catch me as the nutrition contributor.  Are you squinting while reading this post? Today I'm talking about the top nutrients you can be eating for amazing eye health. You know I believe in a foods first approach, so what can you add to your every day intake for a bonus? Maybe you should head over and see for yourself!

-Carlene Future RD

Dietitian Nutritionist. My husband Chris and I create food and beverage photos, videos, stopmotions and recipes. And they're really cool.