Let's talk about portion sizes for a quick sec. So many people get confused by health portions. Imagine looking at the back of something that has a label. If you flip over a soda or 'single serving' bag of chips, you're going to likely see 2 servings or 2.5 servings for the container. So every calorie amount on that label...yeah double it. But what about things that don't have a label? Like bulk quinoa or apples or cheese? If you're buying it at a farmers market, you're not getting a label. See the latest YouTube video to get the 411. 

Here's what you need to know about healthy portions in 1 minute. 

Dietitian Nutritionist. My husband Chris and I create food and beverage photos, videos, stopmotions and recipes. And they're really cool.