Online & Print Press


MindBodyGreen| Craving Carbs? Here’s What it Means and the Healthiest Ones to Eat, 8/29/19

US News and World Report| Can CBD Help with Anxiety?, 8/20/19

Inspired Home| Spicy Garlic Bok Choy, 8/19/19

MindBodyGreen| The 3 Best Cast-Iron Skillets to Make Your Food Way Healthier, 8/10/19

MindBodyGreen| Gut Experts Love This Easy Summer Ready Breakfast, 7/25/19

MindBodyGreen| The Best No-Refrigerator Snacks to Eat While Out, 7/13/19

Pure Wow| Here’s What a Nutritionist Buys at Trader Joe’s, 7/2/19

US News and World Report| 7 Healthy Summer Dinner Ideas, 6/25/19

Yahoo!| 28 Chicken Recipes to Make this Summer, 6/19/19

MindBodyGreen| The Best Healthy Dishes to Bring to a Picnic, 6/8/19

MindBodyGreen| This Trendy New Sweetener Has Gut Healing Benefits, But is it Worth Trying?, 5/23/19

Inspired Home| The Secret to Amazing Frozen Desserts, 5/23/19

Inspired Home| Fresh Berry Pavlova is the Light Summer Dessert You’ve Been Missing, 5/22/19

Pure Wow| What to Cook Every Night This Week, 5/20/19

Yahoo!| 12 Chicken Salad Recipes You’ve Never Tried Before, 5/3/19

*Magazine*| DC Magazine| May Issue: Living Well: 5 DC Gurus of Total Body Wellness, 5/1/19

*Magazine*| The Inspired Home Journal| Issue 3, The Balance Issue: Additive Wellness, 5/1/19

Mindbodygreen| 14 Healthiest Things You Can Buy at Trader Joe’s, 4/26/19

Pure Wow| What to Cook Every Night This Week, 4/25/19

HGTV| 12 Meal Planning Hacks from the Experts, 4/24/19

Mindbodygreen| What is Hemp Milk and How do you Make it?, 4/23/19

Inspired Home| Spring Snap Pea Salad, 4/20/19

Inspired Home| Instant Entertaining: What to Feed Unexpected Guests, 4/5/19

Inspired Home| Gut Healthy Foods 101, 3/29/19

Inspired Home| Spring Farmers Market Pasta, 3/15/19

Inspired Home| Zero Food Waste Juicing Guide, 3/1/19

Inspired Home| Healthy Chocolate Lover’s Banana Bread, 2/27/19

*ON CAMERA NIH National Heart Lung & Blood Institute| Cooking Demo Facebook Live Heart Health Month, 2/26/19

Inspired Home| This Adaptogenic Soup is the Ultimate Comfort Food, 2/20/19

Inspired Home| 5 Ways to Simplify Your Wellness Routine, 2/15/19

Inspired Home| Winter Citrus Waffles, 2/7/19

Inspired Home | Lazy Girl Meal Prep 101, 1/30/19

Inspired Home| Revamp Your Wellness Routine, 1/20/19

Inspired Home| 6 Tips for a Healthy Winter Home, 1/10/19

*LISTEN* Down The Foxhole | The Secret to Post Holiday Diets, 1/7/19

Inspired Home| How a Dietitian Organizes Her Fridge for Healthy Eating Success, 1/1/19


Inspired Home| Spiced Sage Party Nuts, 12/20/18

Inspired Home| 5 Steps to do a Pre-Holiday Fridge Clean Out, 12/15/18

Inspired Home| 5 Ways to Practice Wellness While You Travel, 12/1/18

Inspired Home| Vineyard Harvest Roasted Chicken, 11/7/18

Inspired Home| How to Waste Less and Cut Your Carbon Footprint, 11/1/18

MindBodyGreen| All The Health Benefits of Chia Seeds & a Few Recipes You Haven’t Tried Yet, 10/24/18

Inspired Home| Umami-The Fifth Taste, What it is and How to Add it to Your Cooking, 10/22/18

*ON CAMERA Local DVM| Conquering the Challenges of Healthy Eating, 10/3/18

watch the extended interview here

*LISTEN* Food Heaven Podcast| Making Nutrition Your Business with Carlene Thomas, 10/3/18

Inspired Home| Shaved Fennel Salad Over Salmon, 9/19/2018

Inspired Home| Wake Up with a Dietitian’s Morning Wellness Routine, 9/14/18

MindBodyGreen| These Caffeine Alternative Will Give You A Natural Boost, 9/11/18

Shape| 12 Delicious Peach Recipes to Make Every Meal Sweeter, 8/23/18

Readers Digest| What is MSG, What is it Really?, 8/10/18

MindBodyGreen| Healthy Summer Cocktail Recipes, 7/21/18

Readers Digest| 17 Nutritionists Reveal Their Top Healthy-Eating Secrets, 7/13/18

MindBodyGreen| Stop Sleeping On Microgreens, The Most Nutrient-Dense Food You Can Easily Grow At Home, 7/6/18

MindBodyGreen| Experts Share Their Go To Travel Snacks For Beating Travel Bloat, 6/28/18

MindBodyGreen| How to Curb Cravings Like a Nutritionist, 6/25/18

Pure WOW| 9 Low Maintenance Dinner Recipes a Nutritionist Makes on Busy Weeknights, 5/17/18

MindBodyGreen| These are the Green Powders the Worlds Healthiest People Actually Buy, 5/1/18

MindBodyGreen| What is the Healthiest Type of Tea?, 4/26/18

PureWOW| 14 Side Dishes that go with Ham, 4/25/18

MindBodyGreen| The Surprising Side Effects of Echinacea That Nobody's Talking About, 4/20/18

MindBodyGreen| What is Echinacea Tea?, 4/7/18

MindBodyGreen| What are the Actual Benefits of Echinacea?, 4/5/18

*LISTEN* Down The Foxhole Podcast| Carlene Cuts Through The BS of Crazy Health Trends, 3/28/18

PureWOW| 13 Sous Vide Recipes That Are Surprisingly Easy To Pull Off, 2/20/18

Goop | Healthy But Doable Weeknight Dinners, 2/15/18 

Shape Magazine| I Went on a Wellness Retreat as a Last Ditch Effort to Get Healthy, 1/2/18


MindBodyGreen| What RDs Eat When They've Overindulged, 12/28/17

MindBodyGreen| Moon Milk Is The Anti-Stress, Anti-Insomnia Tonic We All Need, 12/6/17

Reader's Digest| 20 Pumpkin Dishes for the Holidays, 11/14/17

*ON CAMERA Good Morning Washington ABC7| Cooking with Fresh Cranberries, 11/14/17

MindBodyGreen| Best Healthy Halloween Recipes, 10/31/17

Washingtonian| Do Nutritionists Take Supplements?, 10/24/17

Washingtonian| 5 Sweet Treats Nutritionists Reach For When They’re Craving Sugar, 10/3/17

MindBodyGreen| Best Healthy Fall Recipes, 9/22/17

MindBodyGreen| These are the Next Great Nutritionists, 9/14/17

Food Network|Fruit Pizza with Summer Berries recipe and video, 9/1/17

Food Network| Cubed Watermelon, Cucumber and Feta Salad recipe and video, 8/20/17

Northern Virginia Style & Living Magazine| Virginia Smoothie Recipe, 8/4/17

Washingtonian| 7 Healthy On-The-Go Nutritionist Approved Breakfasts, 7/31/17

*ON CAMERA Fox News| Adult Instagram Worthy Lunch Box, 7/26/17

Glitter Guide| Healthy BBQ , 7/24/17

Food Network| Emoji Foods Gallery and Video, 6/25/17

*ON CAMERA (begins 26:30) | goodnessKNOWS Facebook Live, 6/21/17

PR Newswire| Cool Off During National Iced Tea Month, 6/5/17

Food Network| Buddha Bowl Recipe and Video, 6/1/17

Hello Giggles | 15 Wellness Experts Tell Their Favorite Daily Habit, 6/1/17

Real Talk RD Podcast | Episode 14 (career and nutrition news), 5/26/17

Washingtonian | 6 Delicious Lunch Bowls DC Area Nutritionists Swear By, 5/8/17

Food Network| 9 Ways to Make Your Own Flavored Chips, 5/1/17

My Fitness Pal | 21 Dietitian-Approved Tips to Jump Start Weight Loss, 1/11/17

Self| 27 Healthy Eating Tips for Registered Dietitians for a Very Healthy New Year, 1/2/17


Buzz Feed| 12 Delicious Vegetarian Bowls to Eat in 2017, 12/30/16

Food Network| 5 Ways Frozen Shrimp Are Your Secret Weapon For Holiday Parties, 12/6/16 

Dole x Disney| Dole Whip Recipe with Moana, 11/28/16

Food Network| Not Your Average Dinner: Mini Finger Food Night, 11/28/16 

Food Network| Not Your Average Game Night, 11/14/16

Food Network| Thanksgiving Leftover Quesadilla Bar, 10/11/16

Loudoun Times Mirror/ Loudoun Business Journal| Full 40 Under 40 Feature and Interview, 9/29/16

Food and Nutrition Magazine | A Cultured Cuisine, Icelandic Yogurt Recipes, 9/1

Loudoun Times Mirror| 40 Under 40 2016 List, 7/28

Buzz Feed Food | 25 Desserts for Hardcore Apple Pie Lovers, 7/28

Forever Young Radio Interview| Protein 101, 7/16

Food Network| 8 Cool Ways to Make Fancy Ice Cubes, 7/1 

Food Network |Not Your Average Taco Night, 6/29

Food Network| Not Your Average Dinner: Indoor Picnic,  6/20

Fitness Magazine | 10 Healthy Desserts Made with Chia Seeds, 6/17

Women's Health|Your Ultimate Guide to All Those Crazy Smoothie Ingredients, 6/9

Food Network| 7 Stylish Ways to Serve Summer Drinks, 5/16

Food Network| Easy and Edible Wedding Favors, 5/16

Food Network| Healthy Wedding Tips, 5/16

Food Network| 10 Ways to Add More Produce to  Your Wedding Menu, 4/16

Food Network | What to Eat When You're Getting Ready At The Wedding, 4/16

Food Network| 10 Foods You Didn't Know Could Be Bite Sized, 4/16

Food Network | 11 Mess Free Ideas for Cocktail Hour, 4/16 

Food Network | Food and Flowers: Wedding Florals for the Foodie, 4/16 

Buzz Feed| 19 Ways To Celebrate National PB and J Day, 4/2/16

The Washington Post| What Nutrition Experts Think Is Missing From The New Dietary Guidelines, 3/23/16

Rodale's Organic Life | The 12 Highest Vitamin D Foods For A Plant Based Diet, 3/23/16

Better Homes and Gardens | These Foods Are The New Kale, 3/17/16 

FITNESS magazine.com| 10 Healthy Desserts Made with Chia Seeds, 3/14/16

Washingtonian| Best Nutritionists on Twitter, 3/8/16

Costume | 7 Green Smoothies That Taste Really Good, 1/10/16

BRIDES | Beauty Foods, What to eat for pretty hair, skin and nails, 1/6/16 

Buzz Feed | 15 Salads To Keep You Healthy This Year Without Lettuce,  1/6/16

Buzz Feed Life | 14 Green Smoothies For People Who Can Still Taste The Kale, 1/3/16 


Spright | Best Tips for Keeping It Healthy Over The Holidays, 12/10/15

JRINK | Secret's Out! Introducing our ImmuniTEAs, Recipe Collaboration, 11/19/15

US News and World Report Health|Easy Recipes and Tips for Hosting a Healthy Holiday Party, 11/19/15

A Couple Cooks |Playing With Your Food: Tips for Creativity In The Kitchen , 11/13/15 

Mind Body Green | 12 Wellness Experts and How They Really Built Their Brands Online, 10/27/15

Well + Good | 33 Ways to Enjoy Matcha Outside of Your Teacup, 10/22/15

Washingtonian | 10 Gorgeous Local Instagram Feeds You'll Want to Follow, 10/21/15

Melissa's Produce | 16 Inspiring Food Instagram Accounts to Follow,  10/21/15

Self | Things Registered Dietitians Eat While Traveling, 10/16/15 

Mind Body Green | 15 People Who Will Inspire You To Drop Everything and Pursue Your Passion, 9/29/15

Washingtonian MOM| Tomato Potato Soup Recipe, 9/10/15

Mashable | The 16 Best Junk Foods For Any Life Crisis, 9/7/15

Yahoo Food | 9 Delicious Desserts that Require Just 2 Ingredients, 8/19/2015

Eat This Not That | Supplements Experts Swear By For Total Health, 8/18/2015

Washingtonian MOM | Meatless Monday: Garden Stuffed Peppers, 8/17/2015

Today's Dietitian Magazine | Up and Coming Nutrition Bloggers , 8/2015

My Domaine | Two Ingredient Recipes, 8/3/2015 

Washingtonian| What 9 Influential Washingtonians Eat for Breakfast, 8/3/2015

Washingtonian Well Being | No Cook Chia Jam 3 Ways Recipe, 7/27/2015

Washingtonian Bride and Groom| Beauty Must-Dos The Month Before The Big Day, 7/23/2015

Washingtonian MOM | Healthy Summer Recipe: Panzanella, 7/2015 

Huffington Post Taste, 5 Sake Recipes to Instantly Brighten Your Summer, 7/20/2015

Washingtonian Magazine "Best of Edition" | Best Healthy Eating Instagram 2015, 7/13/2015 

*ON CAMERACNN | Healthy and Happy Wedding Prep (segment), 6/22/2015

Buzz Feed Food | 22 Easy and Delicious Chia Seed Pudding Recipes, 6/11/2015 

Richmond Times Dispatch | Cherries: It's Summer Jubilee for Fans of the Sweet Dark Fruit, 6/2/2015

Trouvé Magazine | Trouvé Cooks With: Carlene Thomas RDN, 06/2015 

Buzz Feed Health| Here's What Real Healthy People Actually Eat for Breakfast, 5/9/2015

Washingtonian Well Being | Healthiest and Worst Spring Salads and Sweet Green, 5/6/2015 

Food and Nutrition Magazine| Parmesan Lentil Soup,  4/23/2015 

Greatist | What's the Deal with Matcha, Really?, 4/7/2015

Virginia Living Magazine | Eat Better, Live Better The Missing Link In Popular Diets, 4/2015

Burnett's Boards | Virginia Plantation Wedding (food styling), 2/1/2015

Southeast United Dairy Association | Your Guide to 2015 Healthy Food Trends, 1/30/2015

Glitter Guide | 5 Tips To Be Healthier in 2015, 1/14/2015 

Buzz Feed| 5 Health Books to Start 2015 Off Right, 1/11/2015

Washington City Paper | Juice Cleanses Are Booming In DC, But Are They Healthy?, 1/7/2015


The Knot DC, MD, VA | To Juice or Not To Juice, Fall Winter 2014 

Food and Nutrition Magazine| Parsnip Soufflé Recipe, 12/2014 

District Wedding | Perfect Portion for a Healthy Thanksgiving,  11/24/2014 

BRIDES | How NOT To Gain Weight Post Wedding, 11/1/2014 

Mind Body Green | 5 Tips to Lose Weight Without Dieting or Restricting, 10/23/2014

Food and Nutrition Magazine| Cranberry Smoothie, 10/15/2014 

Buzz Feed Food | 19 Creamy and Delicious Smoothies to Make This Fall, 9/28/2014 

ToDoist | How to Reach Your Health Goals Using ToDoist, 9/3/2014 

Food and Nutrition Magazine| Weighing The Positives and Negatives, Digital Scale Review, 8/25/2014 

Bridal Rebellion Podcast | How To Be A Healthy Bride, 6/24/2014

Southern Weddings | Southern Newlyweds Feature, 5/30/2014

Food and Nutrition Magazine | Deviled Eggs 3 Ways, 4/18/2014 

Style Me Pretty, Living | Apricot Tea Cocktail, 4/11/2014

Style Me Pretty, Living | Spring Crostini Appetizer | 4/8/2014

Buzz Feed | 28 Ways To Get Your Day Drink On, 3/28/2014 

Glitter Guide | 5 Healthy Spring Recipes, 3/27/2014 

Style Me Pretty | Clean Eating Plan for Brides, 3/27/2014 

Huffington Post Healthy Living| Married Men Are More Likely To Be Overweight: Here's How to Reverse The Trend, 2/28/2014 

Food and Nutrition Magazine| Cherry Prosciutto Bites, 2/10/2014 

Food and Nutrition Magazine| Easy Whole Wheat Baguette, 1/9/2014 

Style Me Pretty, Living | Healthy Caramel Pear Cookies, 1/8/2014

Glitter Guide| Healthy Breakfast Parfaits , 1/1/2014 


Posh Seven Magazine | Virginia is for Peanut Lovers , Holiday 2013 

Huffington Post Food | Surviving Two Family Holidays Healthfully, 12/6/2013

Glitter Guide|Cranberry Orange Relish Recipe, 11/25/2013 

Food and Nutrition Magazine| Persimmon Jam, 11/19/2013 

Refinery 29 | Dark Chocolate Bark Recipe,  11/01/2013

Food and Nutrition Magazine| Halloween Black Radish Salad, 10/21/2013

Huffington Post Weddings | Post Wedding Weight Gain: 5 Causes, How to Avoid Them, 10/16/2013 

Washington Post | Nutrition Q&A, Getting Fiber from Whole Grains, 9/10/2013

Huffington Post Weddings| Smother In Law: Standing Up For Your Health and Food Choices, 9/9/2013

Virginia Bride Magazine | Healthfully Ever After, The New Wedding Wellness, Summer Fall 2013 

Huffington Post Weddings | Should You Do A Wedding Juice Cleanse?, 7/30/2013

Washingtonian Bride and Groom| Getting Healthy for the Wedding Day and Beyond, 7/8/2013 

Huffington Post Weddings | 5 Top Secret Beauty Tips for Healthy Brides, 6/12/2013 

Washingtonian Well Being | Healthiest and Worst Dishes at Vapiano,  4/15/2013 

United With Love | Stress Free Wedding Wellness Advice, 3/5/2013

Chobani | Healthy Kitchen Staples, 3/1/2013

Southeast United Dairy Association | Lactose Free Blueberry Custard, 2/26/2013

United With Love | How to Stay Healthy During Wedding Planning, 2/12/2013

Washingtonian Well Being | Healthy Tasty Snacks at Union Market , 2/11/2013

Washingtonian Well + Being | 10 Recommended Winter Fruits and Veggies, 1/7/2013


Washingtonian Well + Being | Food Diaries: How to Host a Healthy Holiday Party, 12/18/2012

Greatist | Why we Overeat, 9/28/2012

Washingtonian Well + Being | Battle of the Breakfast Meals, 9/5/2012 

Washingtonian Well + Being | Healthiest and Worst Smoothies, 7/25/2012 


United With Love | A Foodie Wedding Bouquet, 11/22/2011


Eat This, Not That! | Diet Experts Share Their #1 Weight Loss Tip

Eat This, Not That! | Mistakes Diet Experts Say You're Making and How To Fix Them For Good

Weddington Way | The Top 9 Diet and Fitness Mistakes Brides Make

Southeast United Dairy Association | Healthy Eating for the Wedding, 

Swooned | Over 50 signature healthy cocktails, and 12 healthy cakes! 


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Healthfully Ever After & Carlene Thomas 2011-2017