• I like to make my phone background adorable. Ashley Brooke Designs creates a watercolor calendar each month that is so girly and sweet. Download your's! 
  • The writers for Sesame Street have a wicked sense of humor. Enjoy this Grover as the Old Spice Man parody.
  • Want to lose weight? Look at your sleep patterns. People who get at least seven hours of sleep each night gain less than their sleepless counterparts. Check out the study.
  • Are you a D+ wine student? Here's an infographic that helps you define reds, whites and how to describe each.
  • If you're headed to a harvest party, make a cake in the shape of a pumpkin using two bunt pans. Genius.

Dietitian Nutritionist and cookbook author sharing flavor-forward recipes and simplified science-driven wellness.