Well shoot guys. It's August! WIth summer winding down, enjoying the beach and fresh seafood is a must. Even if you think you're sick of it now, come December you'll settle for an awful frozen lobster tail from the depths of a Costco freezer. Seafood is an amazing source of lean protein, provided you don't douse it in butter, and a really good beauty food full of selenium and zinc. 


How to...throw a Seaside Seafood Soiree

What's your favorite seafood? I'm a salmon and crab lover! 


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Dietitian Nutritionist and cookbook author sharing flavor-forward recipes and simplified science-driven wellness.