Today's beauty booster smoothie is just as wonderful as those lovely green smoothies, but it's packed with antioxidants from blackberries, blueberries and grapes instead. Grapes, you say? Yes. Grapes! It's a sneaky way to thin out a dense smoothie by adding liquid but even more antioxidants that if you used water. It's like super hydration. So why not upgrade? The grapes, berries and orange in this smoothie are all packed with vitamin C, which specifically can help your skin boost collagen production.
Blackberry Grape Beauty Booster Smoothie
- 1 cup red grapes
- 1/2 cup blackberries
- 1/2 cup blueberries
- juice of 1/2 orange
- 1 tablespoon chia seed
/// Directions/// Note: if you like a frosty smoothie, freeze the berries and grapes. Add all to a blender and puree until smooth.
Dietitian Nutritionist and cookbook author sharing flavor-forward recipes and simplified science-driven wellness.