TGIF: Thank goodness it's fall! I hope you continue to decorate pumpkins, whatever your age. More importantly, I hope you are taking advantage of all the little sugar pumpkins out there and big pumpkin seeds for nutrition! Pumpkins are a fabulous source of vitamin A and beta-carotene. Those icky and slimy pumpkin seeds,while they feel disgusting, are also packed with phytonutrients, so don't toss those out either! For this week's Friday Favorites, here are some of the modern pumpkin painting techniques I love.

ย color blocked from Happy Mundane/ pumpkin decoupage from Country Living/ย gold leaf pumpkins from Stripes and Sequins/ย ย Silhouette from HGTV/ candy corn pumpkin from Kate Brown Home Work Shop

How are you decorating your pumpkins this year?