Bits of Nutrition, Friday FavoritesCarleneOctober 12, 2012carlene thomas rd, color block pumpkins, decoupage pumpkins, gold leaf pumpkins, modern chic pumpkin painting, pumpkin nutrition, pumpkin seed nutrition

Friday Favorites: Modern Pumpkin Decorating

TGIF: Thank goodness it's fall! I hope you continue to decorate pumpkins, whatever your age. More importantly, I hope you are taking advantage of all the little sugar pumpkins out there and big pumpkin seeds for nutrition! Pumpkins are a fabulous source of vitamin A and beta-carotene. Those icky and slimy pumpkin seeds,while they feel disgusting, are also packed with phytonutrients, so don't toss those out either! For this week's Friday Favorites, here are some of the modern pumpkin painting techniques I love.

color blocked from Happy Mundane/ pumpkin decoupage from Country Living/ gold leaf pumpkins from Stripes and Sequins/ Silhouette from HGTV/ candy corn pumpkin from Kate Brown Home Work Shop